Category 3 ยท Everyday wellbeing

Personal Wellbeing

Make space to understand stress, build awareness and practise simple tools for everyday wellbeing.

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A woman taking a quiet moment to reflect in a calm, comfortable space

Stress & Grounding

Stress-Free Mind in 5 Days

A gentle personal program with somatic, breathing, grounding, and reflective practices to support everyday wellbeing.

  • Personal 1:1
  • 5 days
  • Zoom

$49

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