30 days of practical guidance
Daily lessons and activities, with one small shift to focus on at a time.
A practical, self-guided program for parents
The Screen-Time Battle
30 Days to Build Healthier Screen Habits at Home
What if screen time didn't have to be a daily battle? Build healthier screen habits at home—one small, science-informed shift at a time.
30 days of guidance · 10–15 minutes a day · Learn at your own pace
Daily guidance
Flexible pace
Age-aware activities
Made for home life
First: you're not alone
When screens become a daily point of tension
The reminders. The negotiating. The hard moment when a device goes off. It can be exhausting to keep having the same conversation.
You're not doing anything wrong. You don't have to figure it out by trial and error.
“Five more minutes.”
And then another reminder, another negotiation, another argument.
- Screen time often leads to arguments
- Your child struggles to stop using a device
- You find yourself repeating the same reminders
- A screen becomes the answer to boredom or discomfort
Small steps, real-life practice
A practical plan—not another lecture
The Screen-Time Battle is a 30-day self-guided program with short, manageable lessons and activities designed to help you work on healthier screen habits in the moments that matter at home.
Learn at your own pace
No fixed class times. Move through the material whenever it works for you and your family.
10–15 minutes a day
Make a little space to learn, reflect, and put the day's shift into practice.
Tools for everyday situations
Explore boundaries, transitions, resistance, emotions, and recurring patterns through practical strategies grounded in child development and habit-formation research.
Activities to Use With Your Child
Simple, age-aware activities you can use with your child to help them step away from screens, handle boredom, reconnect with offline interests, and try meaningful alternatives.
Strategies for real-life moments
Practical ideas to draw on during everyday moments when screen time becomes difficult.
Designed to fit real family life
One small shift at a time
No big overhaul required. Work through the material at your own pace and focus on practical steps you can try at home.
Learn
Use a short daily lesson to explore a screen-time pattern or practical idea.
Reflect
Notice how that idea connects with your family's routines and real-life moments.
Try a shift
Put one manageable activity or strategy into practice, then continue at a pace that works for you.
A good fit if...
You want healthier habits without adding a complicated routine
This program is for parents who:
- Find that screen time often leads to arguments
- Feel like they are constantly repeating themselves
- Have a child who struggles to stop using a device
- Notice their child reaching for screens whenever they're bored or uncomfortable
- Sometimes rely on screens because they need a few minutes of peace
- Want healthier screen habits but aren't sure where to begin
- Want practical guidance they can fit into their day
The Screen-Time Battle · 30 days · $29
Ready to try a different approach?
Start with one small shift. Continue to the enrollment form to get started.
Enroll now — $29The form opens in a new tab.
A few helpful details
Who is this program for?
This program is designed for parents and caregivers. You’ll learn practical strategies and activities that you can apply with your child at home.
How much time should I set aside?
The program is designed for about 10–15 minutes a day. You can work through the material at your own pace; there are no fixed class times.
Is this a live class?
No. The Screen-Time Battle is self-guided, so you can choose when to engage with the lessons and activities.
What does it cost, and how do I enroll?
The program is $29. Select “Enroll now” to open the enrollment form and follow its instructions.
This program provides educational guidance and is not a substitute for psychotherapy, psychological evaluation, or medical treatment.