Workshops & Programs
Practical, science-informed experiences for confident parenting, emotional resilience, and personal growth.
Interactive workshops and programs designed to help parents, children, teens, and adults build emotional awareness, resilience, confidence, self-regulation, and healthier ways of navigating everyday challenges.
Upcoming Workshops & Programs
New workshops, programs, and community sessions will be announced here.
No upcoming workshops or programs at this time.
Check back soon for future offerings, or reach out to explore bringing a workshop to your school, organization, or community.
Bring a Meaningful Workshop to Your Community
Looking for an engaging workshop for your school, PTSA/PTA, parent group, community organization, or other audience?
My workshops combine science-informed concepts, practical strategies, reflection, and interactive activities so participants leave with ideas they can actually apply in everyday life.
Popular Workshop Topics
Parenting & Children
- Raising Emotionally Strong, Confident & Resilient Kids
- Screen Time & Digital Well-Being
- Helping Children Navigate Mistakes, Failure & Frustration
- Understanding & Supporting Children's Emotions
- Building Emotional Regulation at Home
- Strengthening Parent-Child Connection & Communication
- Helping Children Navigate School Stress, Transitions & Challenges
- Mindful & Conscious Parenting
Personal Growth & Emotional Wellbeing
- Emotional Awareness & Self-Regulation
- Understanding Your Emotional Patterns
- Managing Everyday Stress
- Mindful Living & Conscious Awareness
- Building Resilience Through Life's Challenges
These are examples of topics I offer. Workshops can also be developed around your group's specific needs and goals.
Workshops Can Be Customized
Every group is different.
Workshops can be adapted based on your audience, age group, goals, concerns, format, and available time.
Have a specific topic or challenge in mind?
You don't have to choose from the topics above. Tell me what your group needs, and we can explore a workshop designed around it.
Let's Plan Your WorkshopPast Workshops & Programs
A selection of workshops and programs I've previously facilitated.
Raising Confident Kids
Live Online Parent WorkshopStress-Free Mind in 5 Days
5-Day Online ProgramNew Year, New Flow
Online WorkshopA Look Inside Our Workshops
Raising Confident Kids • Newark Middle School PTSA
For Schools, Organizations & Community Groups
Whether you're planning a parent education evening, school event, workplace wellness session, learning-center event, family program, or community experience, workshops and programs can be designed around the needs of your audience.
I welcome conversations about:
- Schools & PTAs/PTSAs
- Learning & enrichment centers
- Companies & workplace groups
- Parent & family groups
- Community organizations
- Youth & teen programs
From Awareness to Practice
Every workshop and program is designed with a simple intention:
Understand → Practice → Apply → Grow
Because awareness is the beginning. Practice creates change.
Have an Idea for Your Group?
You may already know the topic you want—or you may simply know the challenge your group is facing. Either way, let's talk.
Tell me about your audience, your goals, and what you'd like participants to take away from the experience. We can explore whether a workshop or program is the right fit.
Coaching is educational and developmental in nature and is not a substitute for psychotherapy, psychological evaluation, or medical treatment.