NEXTGEN YOUNG MINDS · Little Explorers · Ages 5–7
Big Feelings, Little Steps
Programs for Children & Teens
Understand Yourself. Grow with Confidence.
A gentle, playful introduction to feelings. Children practise recognising emotions, expressing what they need and trying simple ways to respond when feelings become big.
4 weeks · Individual 1:1 online · 4 weekly sessions · 30–40 minutes
Helpful information for parents
Frequently Asked Questions
What if my child is shy or hesitant to talk during Zoom sessions?
That's completely okay. Every child has a different comfort level. Sessions are designed to help children feel at ease through age-appropriate activities, stories, games, and guided reflection. There is no pressure to speak or share before they feel ready. We build participation gradually and at their own pace.
Are the sessions individual or group sessions?
All sessions are conducted individually, one-on-one with your child over Zoom. This allows the sessions to be tailored to your child's age, personality, interests, and learning needs.
How are parents involved in the program?
Parents are important partners in their child's growth. The level of involvement depends on the child's age and program. For younger children, parent participation is more active. For older children and teens, the focus is on developing independence while keeping parents informed and involved through appropriate guidance and communication.
What happens during a typical session?
Each session is interactive and age-appropriate. Depending on the topic, your child may participate in activities, stories, discussions, simple exercises, creative tasks, or guided reflection. Children get opportunities to understand themselves, explore ideas, practise useful skills, and connect what they learn to everyday situations.
Does my child need any prior experience or preparation?
No prior experience is needed. Each program is designed for its specific age group, and children can participate at their own level. A quiet, comfortable space and a stable internet connection are all they need for their online sessions.
What if we need to reschedule a session?
If you need to reschedule, please contact us as early as possible. Rescheduling will depend on availability and the program's scheduling policy. We will do our best to find a suitable alternative.
Will I know what my child is learning during the sessions?
Yes. Parents receive appropriate guidance about the program's learning goals, activities, and ways to support their child's growth at home. For older children and teens, we also respect their growing need for independence and age-appropriate privacy.
Is this program a form of therapy or counselling?
No. These are educational, skill-building coaching programs designed to help children and teens develop self-awareness, confidence, resilience, and practical everyday skills. They are not a substitute for therapy, counselling, or mental health treatment.
Skills your child can practise
What will your child explore?
- Recognising feelings: happiness, sadness, anger, worry and excitement.
- Understanding feelings: all feelings are okay, but not every action is helpful.
- Calming the body: simple breathing, pausing and calming activities.
- Handling waiting and disappointment: practising patience with everyday frustrations.
- Expressing needs: communicating feelings and needs more clearly.
- Everyday empathy: beginning to notice how others may feel.
A playful, age-appropriate experience
How does the program work?
Through stories, playful conversations, simple games, age-appropriate activities and guided practice, children explore familiar situations and learn basic skills they can begin using at home and elsewhere.
Ages 5–7 · Four weeks · $79
Help your child take little steps with big feelings
Begin a playful learning journey toward understanding feelings, expressing needs and practising helpful responses.
Enroll Now — $79The enrollment form opens in a new tab.
This educational, skill-building program is not a substitute for therapy or mental health treatment.