NEXTGEN YOUNG MINDS · Discovering Me · Ages 11–13
Finding Myself: Confidence Beyond Comparison
Programs for Children & Teens
Understand Yourself. Grow with Confidence.
A supportive space for preteens to explore who they are, recognise what matters to them and build confidence that isn't dependent on approval from others.
6 weeks · Individual 1:1 online · 6 weekly sessions · 45–50 minutes
Helpful information for parents
Frequently Asked Questions
What if my child is shy or hesitant to talk during Zoom sessions?
That's completely okay. Every child has a different comfort level. Sessions are designed to help children feel at ease through age-appropriate activities, stories, games, and guided reflection. There is no pressure to speak or share before they feel ready. We build participation gradually and at their own pace.
Are the sessions individual or group sessions?
All sessions are conducted individually, one-on-one with your child over Zoom. This allows the sessions to be tailored to your child's age, personality, interests, and learning needs.
How are parents involved in the program?
Parents are important partners in their child's growth. The level of involvement depends on the child's age and program. For younger children, parent participation is more active. For older children and teens, the focus is on developing independence while keeping parents informed and involved through appropriate guidance and communication.
What happens during a typical session?
Each session is interactive and age-appropriate. Depending on the topic, your child may participate in activities, stories, discussions, simple exercises, creative tasks, or guided reflection. Children get opportunities to understand themselves, explore ideas, practise useful skills, and connect what they learn to everyday situations.
Does my child need any prior experience or preparation?
No prior experience is needed. Each program is designed for its specific age group, and children can participate at their own level. A quiet, comfortable space and a stable internet connection are all they need for their online sessions.
What if we need to reschedule a session?
If you need to reschedule, please contact us as early as possible. Rescheduling will depend on availability and the program's scheduling policy. We will do our best to find a suitable alternative.
Will I know what my child is learning during the sessions?
Yes. Parents receive appropriate guidance about the program's learning goals, activities, and ways to support their child's growth at home. For older children and teens, we also respect their growing need for independence and age-appropriate privacy.
Is this program a form of therapy or counselling?
No. These are educational, skill-building coaching programs designed to help children and teens develop self-awareness, confidence, resilience, and practical everyday skills. They are not a substitute for therapy, counselling, or mental health treatment.
Skills your preteen can practise
What will your child explore?
- Personal identity: interests, strengths, values and what makes them unique.
- Understanding comparison: how comparison can affect confidence and self-worth.
- Belonging without losing yourself: fitting in while staying true to personal values.
- Peer pressure: exploring thoughtful choices when others have different expectations.
- Friendships and boundaries: recognising respect and communicating boundaries.
- Emotional reactions and self-trust: noticing triggers, pausing and expressing opinions.
Relatable scenarios and guided reflection
How does the program work?
Meaningful conversations, relatable scenarios, reflection exercises and practical activities explore real-life situations involving friendships, comparison, belonging and self-image. Preteens are encouraged to think independently, express their perspectives and discover what matters to them.
Ages 11–13 · Six weeks · $149
Support your preteen's growing self-trust
Help them explore identity, belonging and confidence beyond comparison.
Enroll Now — $149The enrollment form opens in a new tab.
This educational, skill-building program is not a substitute for therapy or mental health treatment.